Chair Exercise
Chair Exercises
My first 21 Day Challenge
Hello, Unique-Movers 🤸 I hope you are all still keeping healthy and happy 😃 As you all know I’ve been a little sparse with my posts on Facebook of late and it’s something I have been missing, to be honest. 🤫 I had a lot of fun during the beginning of lockdown posting videos pretty […]
The beginning of my Pilates instructor journey.
My name is Charni and this is my first time every writing a blog. If you have any suggestions or advice please leave them in the comments. I would love to improve as I go along. I started my pilates instructor journey about 3 years ago but lets back track a little to give you […]
Learning to live in the new normal.
Hello Unique-Movers! I would like to catch up with you on what’s been happening 🙂 I recently found myself confined to bed-rest. (No, NOT for COVID-related reasons!! Thankfully) I saw it coming but didn’t think it would affect me so quickly. In a nutshell, I was burning the candle at both ends, so to speak. […]
My relationship with change.
Lately, I have been thinking quite a bit about change and how so many of us have had to learn to be ok with the discomfort of change, having no other option but to adapt as best as one can during such a trying time. However, I see very quickly how things can start to […]