Pilates Ball Exercises: 10 Moves for Core Strength
A complete stability ball core routine you can do at home — no reformer, no gym, just you and the ball. The stability ball is one of the most underrated pieces of Pilates equipment. Its unstable surface forces your deep core stabilisers to fire on every rep — turning simple exercises into serious core challenges. […]
Best Pilates Equipment for Home: Reformer, Mat, Ball & Grip Socks
A practical guide to choosing equipment that fits your space, budget, and goals — from someone who’s tested it all at home. When I first set up my home Pilates space in 2019, I wasted money on equipment I never used. After years of trial and error — and certifying as an instructor — I’ve […]
Pilates Ball Exercises: 10 Moves for Core Strength
Build a stronger, more stable core at home with just a pilates ball — no gym membership required. Why Pilates Ball Exercises Work A pilates ball (also called a stability ball or pilates gym ball) creates an unstable surface that forces your deep core muscles — the transverse abdominis, multifidus, and pelvic floor — to […]
Pregnancy Pilates, with room to move at your own pace.
A considered guide to finding supportive, expert-led pregnancy Pilates classes in Randburg — and knowing what a good class should feel like. A good class feels like Three signs you are in the right room 01 / LISTENING Your energy, comfort and clinical guidance are part of the conversation. 02 / OPTIONS Every exercise has […]
Pilates Benefits: 12 Reasons to Start Pilates Today
Pilates can help you build a stronger, more mobile body without high-impact workouts. Here is what the method involves, where the evidence is strongest and how to begin with confidence. What is Pilates? A low-impact exercise method built around controlled movement, breathing, alignment and core stability. Best for Beginners and experienced movers who want strength, […]
Pilates Equipment Guide: Everything You Need to Know
A beginner-friendly breakdown of the essential gear for your practice Whether you’re setting up a home studio or stepping into a Pilates class for the first time, understanding the equipment can feel overwhelming. This guide breaks down the most common pieces of Pilates equipment — what they do, who they’re for, and whether you actually […]
Pilates Benefits: 12 Reasons to Start Pilates Today
Discover how Pilates transforms your body, mind, and daily life — brought to you by Unique Movement Who This Is For: Meet Sarah, 34 Sarah is a busy professional who sits at a desk 8+ hours a day. She’s been experiencing lower back pain, feels stiff after long work hours, and wants to lose weight […]
Wall Pilates Exercises: Your Complete At-Home Workout Guide
Wall pilates exercises are transforming home fitness by making Pilates accessible to everyone — no reformer, no studio, no excuses. All you need is a clear wall and a few minutes. Whether you’re recovering from an injury, new to exercise, or looking for a low-impact way to build core strength, wall pilates delivers real results […]
10 Pilates Exercises Every Beginner Should Know
A step-by-step guide to foundational pilates exercises you can confidently practise at home — no equipment beyond a mat required. Starting a pilates workout can feel overwhelming when every video uses unfamiliar terms and moves at a pace that assumes prior experience. If you have heard of the Pilates 100 but have no idea how […]